How Guided Imagery Helps You Relax

Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A psychology fellow explains how to get there.

guided imagery, guided imagery mediation, therapy
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Talking to Yourself: Is It Normal?

“Take a deep breath. It’s going to be OK.” Turns out, talking to yourself is a normal and healthy way of working through life’s issues. Just focus on keeping your self-talk positive to get the maximum benefit.

talking to yourself, is talking to yourself normal, being positive, mental health

What Is Burnout?

You don’t often realize you’re experiencing burnout until it happens. But with a little self-care and mindfulness, you can get your balance back. Learn more here.

burnout, work burnout, exhaustion, lack of sleep
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