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How Guided Imagery Helps You Relax

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Dysport vs. Botox: What’s Better for Wrinkles?

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How To Quit Smoking: 7 Ways to Kick the Habit

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Cold & Flu

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Common Concerns

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Talking to Yourself: Is It Normal?

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Here’s Why Some People Sweat More Than Others

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Take Care of Your Mental Health

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How to Calm Your Anxiety at Night

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Managing Your Mental Health in the Third Year of the Pandemic

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Love Your Heart

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Can You Have a Heart Attack and Not Know It?

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What’s the Best Diet for High Cholesterol?

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How to Tell the Difference Between a Panic Attack and a Heart Attack

Coronavirus (COVID-19)

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Does Someone in Your Home Have COVID-19? Here’s What to Do

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Can You Get COVID-19 Twice?

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How to Lower Your Cholesterol

What does cholesterol do? What’s the difference between good and bad cholesterol? And importantly, what can you do to try to lower your cholesterol? Cardiologist Leslie Cho, MD, tells you what you need to know about cholesterol, including what it is, why it matters do much and how you can naturally lower yours through diet, exercise, stress management and more.