Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
Tag: self-care
Do Anxiety Rings Really Help Manage Stress?
An anxiety ring is a piece of jewelry you wear to discreetly help you cope in stressful situations. But does this TikTok trend work?
Self-Care: Small & Powerful Ways to Celebrate You
We can’t show up as our best self if we don’t make ourselves a priority or if we spread ourselves too thin. A wellness expert suggests 10 small but might ways to practice self-care.
Why Self-Care Isn’t Selfish: Advice for Women
What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
A Psychologist Explains How to Deal With Imposter Syndrome
Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress and missed opportunities. But recognizing it and having the tools to get past it can help you get out of your own way.
4 Reasons to Take a Bath
Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.
6 Ways to Build a Healthy Self-Image
Learn six ways to build a healthy self-image — and the benefits of having a positive self-image — in this Q&A with a mental health expert.
How Your Body Can Benefit From Myofascial Release
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
How to Deal With Quarantine Life So Every Day Doesn’t Feel the Same
Time feels meaningless when you’re isolating at home during a global pandemic. Bring some structure back to your aimless days with these tweaks.
How to Cut Yourself Some Slack During the Pandemic
You haven’t learned a new language or baked any bread. Are you a coronavirus slacker? Here’s why — and how — you should go easy on yourself.
