Why Self-Care Isn’t Selfish: Advice for Women

What comes to mind when you think of self-care? Does the term come across as selfish? If that’s the case, it’s time to rebrand what this term really means. A wellness expert explains why self-care is so important and how to actually start practicing it.

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4 Reasons to Take a Bath

Taking baths promotes more than good hygiene — it’s also good for your mental and physical health. Learn four reasons why baths are good for you.

illustration of woman taking bath
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