Guided imagery is a relaxation technique used to reduce stress. Just close your eyes and imagine yourself in a peaceful, soothing place. A psychology fellow explains how to get there.
Mental Health
Managing Your Mental Health in the Third Year of the Pandemic
As we enter the third year of the pandemic, it’s important to keep making your mental health a priority. A psychologist discusses the pandemic and tips for coping.
How To Start a Self-Care Routine
Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.
Do Anxiety Rings Really Help Manage Stress?
An anxiety ring is a piece of jewelry you wear to discreetly help you cope in stressful situations. But does this TikTok trend work?
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Talking to Yourself: Is It Normal?
“Take a deep breath. It’s going to be OK.” Turns out, talking to yourself is a normal and healthy way of working through life’s issues. Just focus on keeping your self-talk positive to get the maximum benefit.
What Are Microaggressions?
Microaggressions are anything but small. Learn what they are and how to address them with helpful tips from a diversity and inclusion professional.
What Is Burnout?
You don’t often realize you’re experiencing burnout until it happens. But with a little self-care and mindfulness, you can get your balance back. Learn more here.
8 Signs of a Toxic Work Environment
If your workplace feels more like a knock-down-drag-out reality TV show than a supportive, growth-oriented environment, it might be time to leave.
The Great Resignation or The Great Transition?
“The Great Resignation” has revealed what a lot of people no longer want in a career. Should you walk away from your job? Learn how you might make things better with some helpful tips from a psychologist.
Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick
If you have COVID-19 and are recovering at home, it’s important to take care of both your physical and mental health while in isolation.
