Swapping healthy fats for cheap and easy fats will help you feel better and look better. You’ll also lower your risk for insulin resistance, diabetes, obesity, heart disease and other chronic illnesses.
Wellness
Gratitude Can Boost Your Health: 5 Ways to Develop It
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Learn how to cultivate gratitude, and discover its positive impact on your health.
Do You Love or Hate Being a Perfectionist?
Learning to accept yourself – flaws and all – can lead to better mental health. Get strategies for understanding and harnessing perfectionism in a healthy way.
How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
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How to Find the Best Yoga Class for You
As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Stressed Out? Aromatherapy Can Help You to Feel Calmer
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Stressed? Try This Easy 9-Minute Acupressure Exercise
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.
COPD: Can Acupuncture Help?
Acupuncture, a technique used in Eastern Medicine, may hold promise to COPD sufferers as shown in the data from a recent clinical trial, published in the May edition of Archives of Internal Medicine. According to the American Lung Association, Chronic Obstructive Pulmonary Disease (COPD) is the third leading cause of death in the United States. … Read More
