Why You Should Start Doing Planks

Plank exercise class is in session. An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.

plank, core workout, abs, ab workout, plank exercises, yoga
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Do Foot Detoxes Actually Work?

Can a foot detox bath really draw toxins out of your system to boost your mind and body? Let’s dive into the research to find out with an integrative medicine specialist.

foot detox, detox, foot therapy, mental health, toxins, alternative therapy

What is Reiki, and Does it Really Work?

Reiki is a safe, gentle, non-invasive form of natural hands-on, energy-based healing. It promotes relaxation, stress reduction and symptom relief to improve overall health and wellbeing. A reiki master explains the basics and what it can do for you.

reiki, hand healing, reiki energy, energy healing, integrative healing, preventative health, energy therapy, massage
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Yoga for Traveling: Simple, Seated Stretches to Try

Snap, crackle, pop! If you’ve ever set out for faraway destinations, you know the feeling: As you step out of the car or off the plane to stretch your body, it sounds like popping bubble wrap. What’s a weary traveler to do? Yoga can help.

travel yoga seated stretch