Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.
Diet, Food & Fitness
Recipe: Banana-Kale Wake-Up Smoothie
Need a new way to jump-start your day? Try our Banana-Kale Wake-up Smoothie for a morning boost!
Is Wheatgrass Worth the Hype? 7 Benefits
With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?
Is Salt Bad for Your Health?
Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back.
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Fish Faceoff: Wild Salmon vs. Farmed Salmon
Two kinds of salmon — wild and farmed … both offer omega-3 benefits, but is one healthier than the other? A dietitian has your answer.
Recipe: Salmon Over Lentils With Mustard Vinaigrette
Pair salmon and lentils and you’ll end up with a dish that’s both filling and fabulous! Try this recipe from our wellness staff.
7 Benefits of Hibiscus Tea
Think hibiscus is just a beautiful addition for your garden? Think again! Hibiscus may provide some health benefits, too. Here are several ways it can contribute to a healthy lifestyle.
Recipe: Spicy Peanut Sauce
With its creamy blend of spices, peanut butter and chile paste, our Spicy Peanut Sauce brings taste to just about any plate.
9 Ways To Stay Awake Without Caffeine
Addicted to coffee or caffeine? Here are some healthier solutions that can address your overall problem with fatigue.
11 High-Fiber Foods You Should Be Eating
You may not think much about fiber — until you find yourself dealing with an, er … irregular situation. Fiber offers many health benefits beyond keeping you regular, though. A dietitian offers her list of go-to fiber foods.
